Pork With Chili Sauce - Atkins - 3.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 5 carbs, 1.5 grams fiber, 3.5 grams net carbs, 38 grams protein, 19 grams fat, 347 calories -- posted by mariposa13

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Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 7.5 carbs, 1.5 grams fiber, 6 net carbs, 45.5 grams protein, 37.5 grams fat, 557 cal -- posted by mariposa13

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Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 5 grams carbs, 0 fiber, 5 net carbs, 48.5 grams protein, 39 grams fat, 612 cal -- posted by mariposa13

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Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 5 grams carbs, 0 fiber, 5 net carbs, 48.5 grams protein, 39 grams fat, 612 cal -- posted by mariposa13

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Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 7.5 carbs, 1.5 grams fiber, 6 net carbs, 45.5 grams protein, 37.5 grams fat, 557 cal -- posted by mariposa13

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Chicken in Tropical Fruit Sauce

I found this recipe many years ago and adapted it to what we had on had and honestly, what I could find fairly cheaply. Every single person I have served it to loves it, and I do too! Add different fruits if you wish, just make sure you add softer fruits at the end and just heat through to avoid a broken up mess. Bananas should be just yellow so that they are sweet but hold their shape. The applesauce is supposed to be the chunky type, but I haven't been able to find that in the market in years, so use your own or just use the regular as listed. Boneless chicken thighs taste good here too, no need to use the more expensive boneless breasts. Mangos are good in here too, and any sort of berry is good. Frozen even works, but they are more fragile, so you have to be more careful about how you add them. -- posted by Jennifer Michele

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Beef Sandwiches With Au Jus Dipping Sauce

Optional toppings include sauteed onions, green peppers and mushrooms.Also, instead of the water, you can substitute with more beef stock if you like. -- posted by Pumpkin Pie's Mommy

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Wholegrain Pasta Stuffed Cucumbers With Asian Sauce

I am always inspired on the internet by what I see, hear and read, TRUE!This makes for a VERY healthy tasty appetizer that is GREAT for entertaining too!NOTE: Amounts listed are approximate; adjust the recipe to suit how many or how few you would like to make too!I used and recommend Barilla Wholegrain pasta; has 3 times more fiber of regular pasta, healthy and tastes GREAT!I use tamari to reduce the salt content; a lot healthier too -- posted by mickeydownunder

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Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce

A great summertime dish, this is an incredibly delicious recipe. I like to serve these eggplant stacks with grilled steak or chicken but these tasty stacks are good enough all on their own.The combination of the basil oil drizzled on the layers of eggplant with the goat cheese and tomato work so well together. You can't go wrong if you want to use feta instead of the goat cheese, I made a few with each and they are both equally delicious. If you are entertaining, these are a perfect choice to make ahead of time and than bake when you are ready to serve and they make a beautiful presentation! -- posted by Everything Tasty Kitchen

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Panfried Duck Breasts With Dried Cherry-Port Sauce

In 'Williams-Sonoma : American' -- posted by ratherbeswimmin'

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Fresh Strawberry Sauce

I can't resist all the fresh strawberries, although this recipe works great with blueberries too. It's real simple, just a few ingredients and you have fresh strawberry sauce. A simple sauce to drizzle over about a million things. One of my favorite things to do is to whip something up out of nothing. -- posted by Everything Tasty Kitchen

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Mediterrean Sauce

This recipe can be used for meat, chicken and fish which makes it very versatile. It can be made ahead and frozen allowing for a quick preparation of a meal. It is also good added to rice or noodles. -- posted by sudene1

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Zucchini Lentil Pasta Sauce (Vegetarian)

I wanted to eat something vegetarian for dinner for a change, especially after a dinner of bratwurst soup the night before. I'm also fighting candida, so I wanted something with an immune boost, thus the 4 cloves of garlic and cayenne powder. I also used spelt pasta instead of regular pasta due to the lower gluten content. My husband, who doesn't like veggie meals very much, said it was really good! -- posted by Chef #962474

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Roast Salmon With Tomato Sauce

Four simple ingredients turn salmon into a savory treat. Capers and tomatos add a Mediterranean flair to the salmon, while lime rind brings a subtle hint of citrus. Roasting, instead of sauteing or pan-frying, lets you get all the heart-healthy benefits of the monounsaturated fat without and added saturated fat from some oils. GOOD TO KNOW: For an extra serving of healthy, complex carbohydrates, add a half cup of whole-grain rice or couscous to this protein-packed meal. -- posted by ElizabethKnicely

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Chicken Burgers With Peanut Sauce

This low-fat burger is made spicy with Thai chile paste and rounded out with a sweet, creamy Thai-style peanut sauce. Onion sprouts, which look similar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprounts in many supermarkets. -- posted by ElizabethKnicely

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Frikadellen in einer Sweet 'n pikanter asiatischer Sauce mit warmen asiatischen Slaw

Dies ist eine große Weise, ein klassisches Fleischbällchen und machen es ein wenig moderner mit einer asiatischen Sauce statt... trust me.. jeder wird sie lieben! Ich habe noch eine weitere Gruppe von meiner schnellen und leckeren Nana Frikadellen. Ich liebe die eine Rezept, die ich auf verschiedene Weise verwenden können. Ich habe die Hälfte der Frikadellen mit traditionellen roten Soße über Nudeln und die andere Hälfte mit dem asiatischen Sauce zu haben. Ich hatte zwei völlig unterschiedliche Gerichte. Ich mag die würzigen asiatischen Frikadellen als Vorspeise auf einem Bett von dieser leckeren warmen asiatischen Slaw serviert. Überraschen Sie das nächste Mal Frikadellen, soll Ihre Familie und Freunde mit ein wenig etwas anderes. Genießen Sie! --Geschrieben von Alles schmackhafte Küche

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Gedünstetes Gemüse mit hausgemachten Ponzu Sauce

Von Food Network Küchen ist dies eine gesunde Mischung aus Gemüse, gewürzt mit Ponzu, einer zitronigen Sojasauce mit einem Kick! Ich habe gerade entdeckt, Ponzu und Liebe Oomph gibt es. Sie können wirklich jedes Gemüse verwenden, die Sie wollen, und dies werden noch groß sein, die aber nicht den Knoblauch weglassen! Genießen Sie! --Geschrieben von Sharon123

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