Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook.Phases 1-4.Per Serving: 5 carbs, .5 fiber, 42 grams protein, 26 grams fat, 447 cal -- posted by mariposa13

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Pork With Chili Sauce - Atkins - 3.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 5 carbs, 1.5 grams fiber, 3.5 grams net carbs, 38 grams protein, 19 grams fat, 347 calories -- posted by mariposa13

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Steak Au Poivre - Atkins - 4.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 6.5 grams carbs, 2 grams fiber, 4.5 grams net carbs, 46.5 grams protein, 50 grams fat, 685 cal -- posted by mariposa13

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Tomatillo Chicken - Atkins - 6.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook.Phases 2-4.Per Serving: 9.5 carbs, 3 grams fiber, 6.5 net carbs, 48 grams protein, 2.5 grams fat, 525 calories -- posted by mariposa13

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Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 7 carbs, 1.5 grams fiber, 5.5 net carbs, 34 grams protein, 23 grams fat, 368 cal -- posted by mariposa13

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Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 5 grams carbs, 0 fiber, 5 net carbs, 48.5 grams protein, 39 grams fat, 612 cal -- posted by mariposa13

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Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 5 grams carbs, 0 fiber, 5 net carbs, 48.5 grams protein, 39 grams fat, 612 cal -- posted by mariposa13

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Stir-Fried Pork With Water Chestnuts - Atkins - 5.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4.Per Serving: 7 carbs, 1.5 grams fiber, 5.5 net carbs, 34 grams protein, 23 grams fat, 368 cal -- posted by mariposa13

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Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs

From Dr. Atkins Quick & Easy New Diet Cookbook.Phases 1-4.Per Serving: 5 carbs, .5 fiber, 42 grams protein, 26 grams fat, 447 cal -- posted by mariposa13

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