Roast Lamb With Peppers and Mint Gremolata

Though lamb is high in fat, it is a good source of protein, B vitamins, and zinc, which helps with immune functioning. So savor this rich meat slowly, enjoying the gremolata made with parsley, mint, lemon, and garlic. You'll get plenty of vitamins A and C from the bell peppers, and they make a mild addition to this delicious meal. GOOD TO KNOW: Add a small side salad of baby spinach or arugula for an extra serving of vegetables, rich in folate and antioxidants. -- posted by ElizabethKnicely

View the Original article

Roast Salmon With Tomato Sauce

Four simple ingredients turn salmon into a savory treat. Capers and tomatos add a Mediterranean flair to the salmon, while lime rind brings a subtle hint of citrus. Roasting, instead of sauteing or pan-frying, lets you get all the heart-healthy benefits of the monounsaturated fat without and added saturated fat from some oils. GOOD TO KNOW: For an extra serving of healthy, complex carbohydrates, add a half cup of whole-grain rice or couscous to this protein-packed meal. -- posted by ElizabethKnicely

View the Original article